3 cups of all purpose flour
1-1/2 cups water
2 tsp salt, and
1/4 tsp yeast.
To this I added 1/2 cup Red Mill 5 Grain Cereal and the remaining, about 200 grams, of the 50/50 poolish living in my refrigerator.
Everything is combined until the flour is wet, then set aside to rise for a long time. In this case it was until the dough tripled. The dough was then stretched and folded twice and placed in a bowl to rise for a couple of hours. I turned it out onto the peel with parchment and baked it for 10 minutes at 450 F, then for 10 minutes at 425 F, and finally for 10 minutes at 350 F. I used steam, a cup of hot water in the cast iron frying pan in the bottom of the oven.
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